InBody Body Composition
Look beyond the scale and understand more about your body.
It’s time to unlock your potential and discover the power of precise data with an InBody body composition scan. Unlike traditional methods, InBody scans go beyond the number on the scale, providing a comprehensive analysis of your body’s true composition. Whether you're focused on building muscle, reducing fat, or improving overall fitness, InBody delivers detailed insights into your body’s muscle mass, fat percentage, water levels, and more.
With InBody, you can track your progress with accuracy, allowing you to make better decisions about your training, nutrition, and overall health.
Understanding InBody Technology: How It Works
InBody technology uses advanced bioelectrical impedance analysis (BIA) to assess your body's composition in detail. This non-invasive process sends a safe, low-level electrical current through your body, measuring the resistance and reactance as it travels through different tissues.
What sets InBody apart is its ability to differentiate between various components of your body—such as muscle mass, fat mass, and body water—without relying on generalised estimations or empirical data. Each scan gives you a highly accurate, individualised profile, breaking down your body composition into easy-to-understand segments.
With InBody, you gain valuable insights into your muscle distribution, body fat percentage, visceral fat level, and more, allowing you to monitor changes over time and make informed decisions about your health and fitness journey. Whether you’re aiming to build muscle, lose fat, or simply maintain a balanced lifestyle, InBody provides the clarity and detail you need to achieve your goals.
The Scan Process
Preparation: Before the scan, it’s recommended that you avoid eating, drinking, or exercising for at least 2-3 hours to ensure accurate results. Wear light, comfortable clothing and remove any heavy accessories including watches and jewellery.
The Scan: First I’ll take a reading of your height using a stadiometer, then you’ll stand on the InBody device, placing your feet on the foot electrodes and holding onto the hand electrodes. The scan takes only about 60 seconds. During this time, the device uses safe, low-level electrical currents to analyse your body’s muscle mass, fat percentage, and other key metrics.
Immediate Results: Once the scan is complete, you’ll receive a detailed printout of your body composition analysis as well as access to the information on the Inbody app which offers interactive representation of the data making it easy to interpret and track over time.